Emotional Freedom Technique, or EFT, is something I became aware of a few years ago while researching the emotional benefits of energy healing for my own practice.

EFT, as described on the founder’s website, is an emotional, needlefree version of acupuncture.  Anyone can learn and use EFT for themselves for a plethora of issues such as:  eating disorders, serious illnesses, pain management, children’s issues,  panic & anxiety, and fears or phobias.

I have been practicing my own version of EFT since I first learned the easy technique (which is a free download below and demonstrated for free on You Tube:  Waking Up with EFT).  (There are thousands of videos featuring EFTon You Tube.) I have witnessed it heal deep emotional scars from sexual abuse and poor parenting to healing the desire to smoke cigarettes.

I believe that EFT can be used to heal ANYTHING because it seems to awaken our higher selves with some kind of direct communication.  Imagine talking to your soul…. that is what EFT feels like when used.

For the last few months, during the psychic readings I give, I’ve been finding myself teaching EFT to my clients where there has been emotional scarring from death or not having the ability to communicate with loved ones, passed or still living.

In my personal experience of emotional healing, I’ve heard my whole life how forgiveness is the key to healing.  Yet, no one had ever explained to me the guts and dynamics of forgiveness.  It seemed that forgiveness somehow was asleep, and was lying outside of myself.  I couldn’t wrap my head around the core concept the way it was explained.  Now let me tell you this:

EFT has the ability to awaken real forgiveness on a soul level inside every person who utilizes it.

The Cons of EFT:
1.  EFT certification, to me, seems a bit redundant.  If anyone can learn it, why spend the money on certification and dvds?  Just send the information along and pass along the healing tool!
2.  EFT practictioners seem to charge quite a bit for something that anyone can learn for themselves.  I don’t see people charging $100 an hour to teach bike riding lessons.  (And EFT is easier than bike riding.)

The Pros:
1.  EFT is free.
2.  EFT is easy.
3.  EFT works.

It is my sincere hope, that you, who are reading this right now, seriously research and use EFT for yourself.

When you make the decision to engage the simple EFT method in your life, remember this blog post and remember to send this to everyone you know who could use some hope, some joy, some healing, and some self love.

EFT gets 5 stars from me!

EFT Free Download Link
EFT Website